Get out of the kitchen fast

Do you ever find yourself at the end of a good healthy meal, no longer hungry but wanting to eat something else?

Here is one idea to help you break the habit of eating more than you need.

GET OUT OF THE KITCHEN AS FAST AS YOU CAN! Go do something that entices your mind in a different, but encompassing way.

If your mind is refusing to leave, then take a small amount of what you are craving, put the rest away, make a deal with yourself that you can eat it when you get to another room and then leave the kitchen and eat it just before you get involved in something else that occupies your mind and feeds your soul.

P.S. This works best if you do as much as you can of your kitchen clean-up before you sit down to eat your meal.

Try it and let me know how it works for you, or what challenges you run into.